FOR GUYS ONLY: 10 natural ways to get a bigger Pen!s

Just because your p enis is a less-than-desired size, does not mean you are doomed to a life of worrying about what women will think about it. There is hope. You need not fear, these tips are all natural and does not require surgery or drastic solutions.

 10 ways to change your pe nis size.

1. Correct your posture: Stress from work and other sources could be causing your penis to retract inside your body like a frightened turtle. Stress actually limits blood flow to your groin area, making for a smaller, softer erection and a fleeting sense of arousal.  Also, poor posture from a sedentary desk job can cause muscle tension in your groin, which performs a pull-up on your penis and hides a significant portion of your shaft when you don’t exactly have an inch to spare. Agood pelvic massage (administered by yourself, or someone you’re intimate with) should do the trick for both of these issues. Using circular motions, work your hand through the genitals’ surrounding areas, like your inner thighs, lower abs and butt.

2. No smoking: You may be more inclined to quit if you knew that smoking actually shortens your penis size by an entire centimetre (and we all know that every bit counts). A study of 200 erect men back in 2010, they found that smokers’ erect penises were smaller on average than those of non-smokers. Erections are all about blood flow -- and smoking narrows arteries, limiting the amount of blood flowing to that precious organ and making it smaller in both length and girth. Maybe that'll finally be your motivation for kicking the habit!

3. More ere ctions: You might not be aware of this, but your penis, like other appendages, needs to be worked out to remain healthy. Regular erections keep your shaft virile and in shape. If you find your erections are limited due to lack of arousal during the day, you needn’t worry. The male brain performs routine boner maintenance while you sleep, even if the dream isn’t an erotic one.

4. Eat better: Getting rid of your gut won’t necessarily make your penis larger, but your gut encroaches on the base of your penis, making it smaller in appearance. To lose abdominal fats, eat less meat and cheese, as these foods narrow your arteries, and instead adopt a diet rich in fruits and veggies, as they contain antioxidants that keep arteries open and welcome blood flow. Exercising will deliver a similar effect and further reduce gut protrusion.

5. Cock ring: While a cock ring won’t create a longer penis, it will temporarily add to its girth by restricting blood from leaving the penis, which results in a harder, more engorged erection. Likewise, a penis pump brings blood to the organ, which also provides temporary enhancement. Don’t get carried away, though -- the pump can be overused, resulting in tissue damage and a weaker erection over time. Both objects can certainly be great fun, but don’t necessarily add inches -- more like... swelling.

6. Groom: A survey on male grooming trends found 95% of the 1,000 men surveyed admitted to manscaping. It makes the penis longer as it forces perspective -- the shorter the pubic hair, the longer your penis will look. Going completely bald however, could deliver an opposite effect, making your johnson look pre-pubescent.

7. Consider or al: A study intended to determine the average man’s penile length and girth (5.6 and 4.8 inches respectively) also found that men, on average, reported larger erections after receiving oral sex than if they’d handled their meat manually. "We don't know if that means that when men have oral sex that it's more arousing and they get a bigger erection, or means that men who have bigger penises could be getting more oral sex in the first place," Debby Heberneck, a researcher at Indiana University told media outlets of her discovery.

8. Hot shower: Warmth increases blood flow and will temporarily enhance your penis size. It will also make your scrotum hang lower, further delivering to the awe-factor of your overall package. Your testicles retract from your body when you’re warm, and snuggle up close when they’re cold. If a  shower isn’t at your disposal, soak a rag or towel in warm water and wrap it around your junk for a few minutes.

9. Tugging: A few tugs of your flaccid penis should add a good inch or more to your member. This is what the professionals do. The tugging method is simple and involves gently stretching the penis with one of your hands -- gently stroking works as well. After a few strokes, you will notice your penis appears larger, but isn’t hard just yet. Congratulations, you’ve reached the perfect balance between flaccid and erect. Again, this effect is all about blood flow.

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